Saucy Skillet Fish
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Flour, white, .5 cupSalt, 1 tspPepper, black, 1 tspHaddock (fish), 24 ozOnions, raw, 1 medium (2-1/2
In a large resealable plastic bag, combine flour, salt, paprika and pepper. Add fish and shake to coat (if using fillets, cut into serving sizes first). In a skillet, saute onion in butter until tender, remove and set aside. Add fish to skillet cook over medium heat for 3-5 minutes on each side or until the fish flakes easily with a fork. Remove fish to a serving plate and keep warm. Add sour cream, basil and onion to the skillet, heat through (do not boil). Serve over fish. Garnish with parsley. Yield: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KNUCKLESMOM.
Number of Servings: 6
Recipe submitted by SparkPeople user KNUCKLESMOM.
Nutritional Info Amount Per Serving
- Calories: 2,170.9
- Total Fat: 184.6 g
- Cholesterol: 21.1 mg
- Sodium: 4,810.9 mg
- Total Carbs: 109.8 g
- Dietary Fiber: 7.4 g
- Protein: 23.8 g
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