French Apple Dessert
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
3 cups (6 small) cored, unpeeled, and thinly sliced cooking apples2 teaspoons apple pie spice2/3 cup Carnation Nonfat Dry Milk Powder3/4 cup water2 eggs, beaten, or equivalent in egg substitute1/2 cup Sugar Twin or Sprinkle Sweet1 1/2 cups Bisquick Reduced-Fat Baking Mix -divided1/4 cup (1 ounce) chopped pecans1/4 cup Brown Sugar Twin1 tablespoon + 1 teaspoon reduced-calorie margarine
Preheat oven to 350 degrees. Spray an 9-by-9-inch cake pan with butter-flavored cooking spray. Evenly arrange apples in cake pan. In a blender container, combine apple pie spice, dry milk powder, water, eggs, sugar substitute, and 3/4 cup baking mix. Cover and process on HIGH for 15 to 20 seconds or until smooth. pour mixture over apples. In a medium bowl, combine remaining 3/4 cup baking mix, pecans, Brown Sugar Twin, and margarine. Mix well with a fork until mixture is crumbly. Sprinkle crumb mixture evenly over top. Bake for 50 to 55 minutes or until knife inserted in center comes out clean. Place pan on a wire rack and allow to cool for 10 to 15 minutes. Cut into 8 servings.
Hint: Good served with Cool Whip Lite, but don't forget to count the few additional calories.
Serves 8 - each serving equals:
HE: 3/4 Fr, 1 Br, 3/4 Ft, 1/4 Sm, 1/4 Pr (limited), 9 OC
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178 cal, 6g Fa, 5g Pr, 26g carb, 317mg So, 97mg Ca, 1g Fi
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Diabetic: 1 Fruit, 1 Fat 1 Starch /Carbohydrate
Number of Servings: 8
Recipe submitted by SparkPeople user MAGNOLIAHONEY.
Hint: Good served with Cool Whip Lite, but don't forget to count the few additional calories.
Serves 8 - each serving equals:
HE: 3/4 Fr, 1 Br, 3/4 Ft, 1/4 Sm, 1/4 Pr (limited), 9 OC
________________________________________
178 cal, 6g Fa, 5g Pr, 26g carb, 317mg So, 97mg Ca, 1g Fi
________________________________________
Diabetic: 1 Fruit, 1 Fat 1 Starch /Carbohydrate
Number of Servings: 8
Recipe submitted by SparkPeople user MAGNOLIAHONEY.
Nutritional Info Amount Per Serving
- Calories: 166.1
- Total Fat: 5.0 g
- Cholesterol: 48.0 mg
- Sodium: 252.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.5 g
- Protein: 5.4 g
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