Taco Meat with Black Beans & Corn
(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 20
Ingredients
Ground Beef (lean), 2 poundsOnions, raw, 1 largeTrader Joe's Whole Kernal Corn, 3.5 servingMcCormick Taco Seasoning, 10 tspOnion powder, 1 tspGarlic powder, 1 tspLea & Perrins, Worcestershire Sauce, 1 tsp
Directions
Brown mean. Add onions. Cook for a while until onions soft, or brown if you like 'em like that. Add balance of ingredients, plus 1/2 cup of water. Simmer down to taco filling consistency. Makes 20 servings.

Number of Servings: 20

Recipe submitted by SparkPeople user LOTSTOULOUSE.
Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 98.7
  • Total Fat: 5.3 g
  • Cholesterol: 27.2 mg
  • Sodium: 170.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.4 g

Member Reviews
  • HURLEYA
     You forgot to add the black beans in your ingredient list! - 5/2/11
  • ACALIGIRL2010
     I tried this but didn't use taco seasoning mix. I added my own seasonings. Delicious! My kidseven loved it! - 2/1/10



© 2024 SparkPeople, Inc. - Terms - Privacy