Almond Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb boneless, skinless Chicken Breast - dicedMarinade:Soy Sauce, 1 tbsp Corn Starch, 1 tsp Egg white 1 Sunflower Oil (oleic), 1 cupGinger Root, 5 slices (1" dia) Scallions, raw, 3 medium cut in 1" pieces1 Green bell Peppers - chopped1 lb Broccoli florets, fresh Seaoning Sauce*Nakano Seasoned Rice Vinegar, 2 tbsp *Soy Sauce, 4 tbsp (remove)Corn Starch, 2 tsp1/3 cup of slivered Almonds,
Mix marinade ingrediants
Dice chicken and put in marinade - let stand in fridge for 30 minutes
Heat 1 cup of oil in wok on high for 2 minutes.
Add chicken - stir fry for 2 minutes
Remove chicken with a slotted spoon and drain well.
Remove oil from wok except 2 tblsp
Stir fry veggies in oil
remove from wok.
Add 2 tbsp of oil to wok and stir fry ginger root for 1 minute
Remove ginger root from wok and toss.
combine ingrediants for seasoning sauce and add to wok
Bring to a boil
Add chicken back to wok
Add veggies back to wok
Add Almonds to wok
Serve with Rice - brown or white.
Number of Servings: 6
Recipe submitted by SparkPeople user DARLENEJB1.
Dice chicken and put in marinade - let stand in fridge for 30 minutes
Heat 1 cup of oil in wok on high for 2 minutes.
Add chicken - stir fry for 2 minutes
Remove chicken with a slotted spoon and drain well.
Remove oil from wok except 2 tblsp
Stir fry veggies in oil
remove from wok.
Add 2 tbsp of oil to wok and stir fry ginger root for 1 minute
Remove ginger root from wok and toss.
combine ingrediants for seasoning sauce and add to wok
Bring to a boil
Add chicken back to wok
Add veggies back to wok
Add Almonds to wok
Serve with Rice - brown or white.
Number of Servings: 6
Recipe submitted by SparkPeople user DARLENEJB1.
Nutritional Info Amount Per Serving
- Calories: 317.8
- Total Fat: 14.2 g
- Cholesterol: 43.8 mg
- Sodium: 964.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 10.4 g
- Protein: 29.5 g
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