Wheat Penne with Chick Peas, Tomatoes, and Spinach

Name: Wheat Penne with Chick Peas, Tomatoes, and Spinach Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 8 oz whole wheat penne; 15 oz chickpeas (rinsed); 15 oz diced tomatoes; 1 cup spinach; 1 tbs oil; 2 tbs basil; 1 garlic clove

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

8 oz whole wheat penne15 oz chickpeas (rinsed)15 oz diced tomatoes1 cup spinach1 tbs oil2 tbs basil1 garlic clove

Directions

Boil water to cook pasta.
Mince garlic and sautee in oil.
Add tomatoes, spinach, basil, and chickpeas.
Stir in pasta when cooked.

Number of Servings: 5

Recipe submitted by SparkPeople user LILY1207.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 308.6
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 229.9 mg
Total Carbs: 59.1 g
Dietary Fiber: 12.4 g
Protein: 12.5 g

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