Whole Wheat Pita

Name: Whole Wheat Pita Recipe
Prep time: 50 min
Cook time: 8 min
Total time: 58 min
Yield: 22
Ingredients: 2 .25oz Package of Active Dry Yeast; 2C Warm Water; .5t of Honey; .25C Olive Oil; 1T Salt; 5C Whole Wheat Flour

(7)

Minutes to Prepare: 50
Minutes to Cook: 8

Number of Servings: 22

Ingredients

2 .25oz Package of Active Dry Yeast2C Warm Water.5t of Honey.25C Olive Oil1T Salt5C Whole Wheat Flour

Directions

Dissolve yeast in 1/2c of warm water, add honey and let sit for 5 minutes. Add 1/4c olive oil, salt and the remaining 1.5c of warm water and mix well. Stir in enough flour to make a soft dough. Knead for 6-8 minutes on a floured surface to keep from sticking. Place in a greased bowl, turning once to grease the top. Cover and place in a warm spot for 30 minutes to allow to rise. Break into smaller balls, and allow to set for 5-10 minutes. Then roll into the desired size pita. Bake at 475 degrees for 8-10 minutes. Cool on wire racks, and then enjoy!! YIELDS APPROX 20-25 DEPENDING ON SIZE

Number of Servings: 22

Recipe submitted by SparkPeople user SSEMINOLE.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 115.0
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 159.0 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.4 g
Protein: 3.7 g

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Member Reviews

FUTUREMRSMC
These were very easy and delicious. However the 8 minutes was too long of a cooking time. My first batch came out crunchy, but its ok I'll just use them for pita chips ;-) I cooked my second batch for 5-6 mins and they came out perfectly soft and chewy (I was able to get 24 from this recipe). Yum! - 3/15/09
CD2739573
This recipe needs to be broken down to how many servings that it actually makes. I know one pita can not possibly be 2533 calories. Also it needs to be stated approximately how many pitas this makes. But otherwise I plan on making this recipe. - 3/1/09

Reply from SHRINKYDINKAMY (3/1/09)
Wow, I didn't see the nutrition workup. No they definitely don't have that many calories. The yield depends on how large you make them, but I get about 20 to 25 per batch. Thanks for the heads up!
JOLLIEBELL
I honestly have no idea what I did wrong, but I ended up with really delicious French bread rolls. Very yummy and easy but very much not pita. Not that this will keep any of us from gobbling them down. Yum. - 10/12/10
THALIA_82
hmm good pitas, I made the dough in my bread machine then rolled out the rounds. I think next time I'll add a little more salt or something, they're soft and chewy and most of them made pockets, but they're not as flavourful as I'd like. I cooked for 6 minutes as suggested by Futuremrsmc - 4/27/09