Low-Fat Corn Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup All-purpose flour1 cup Cornmeal2 tablespoons Sugar2 teaspoons Baking powder1/2 teaspoon Salt1 Large Egg1 cup Skim milk1/4 cup Unsweetened applesauce
In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9 in. square baking pan coated with nonstick cooking spray. Bake at 400 for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm
Number of Servings: 12
Recipe submitted by SparkPeople user EARTHCHILD64.
Number of Servings: 12
Recipe submitted by SparkPeople user EARTHCHILD64.
Nutritional Info Amount Per Serving
- Calories: 96.7
- Total Fat: 1.1 g
- Cholesterol: 18.7 mg
- Sodium: 192.5 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.0 g
- Protein: 3.3 g
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