Chalupa

Name: Chalupa Recipe
Yield: 1
Ingredients: 1/4 cup refried black beans heated; 2 Tbsp turkey taco meat browned; 1 4.5 inch corn tortilla crisped in oven; shredded romaine lettuce; 2 Tbsp Mexican Shredded Cheese; 1 Tbsp Green salsa

Number of Servings: 1

Ingredients

1/4 cup refried black beans, heated2 Tbsp turkey taco meat, browned1 4.5 inch corn tortilla, crisped in ovenshredded romaine lettuce2 Tbsp Mexican Shredded Cheese1 Tbsp Green salsa

Directions

Layer tortilla with beans, meat, cheese, and lettuce. Top with salsa and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user STUDIETWO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.8
Total Fat: 8.7 g
Cholesterol: 33.4 mg
Sodium: 530.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 3.0 g
Protein: 13.1 g

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