Humdawg's Black Bean Salsa

Name: Humdawg''s Black Bean Salsa Recipe
Yield: 20
Ingredients: 1 Can Black Beans well drained; 1 Can Whole Kernel Corn drained; 1 Large Tomato diced; 1 Large White Onion diced; 1 Small Green Pepper diced; 1 Bottle Fat Free Italian Dressing

(4)

Number of Servings: 20

Ingredients

1 Can Black Beans, well drained1 Can Whole Kernel Corn, drained1 Large Tomato, diced1 Large White Onion, diced1 Small Green Pepper, diced1 Bottle Fat Free Italian Dressing

Directions

Combine all ingredients and chill for 4 hours, minimum

Number of Servings: 20

Recipe submitted by SparkPeople user AROPTE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 72.4
Total Fat: 0.6 g
Cholesterol: 0.8 mg
Sodium: 367.8 mg
Total Carbs: 13.7 g
Dietary Fiber: 3.4 g
Protein: 3.6 g

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Member Reviews

WICGRRL1
I've heard this recipe called Cowboy Caviar before. It is so easy and VERY addictive! Delicious! - 5/17/11
LORIBAMA
I love this recipe too! I also add blackeye peas plus a chopped jalapeno, a 1/2 tsp of garlic powder, and a T of parsley flakes. It's delicious with baked tortilla chips. - 4/28/07
COLETTEY
I use this recipe all the time, but I add blackeye peas as well. Everyone loves it!!! - 4/6/07