Nick's Vegetable Juice

Name: Nick''s Vegetable Juice Recipe
Prep time: 20 min
Total time: 20 min
Yield: 15
Ingredients: 5 lbs. of carrots; 7 stalks of celery; 2 cucumbers or 1 English cucumber; 1 apple; 4 cups of spinach; 2 med. sized beets or 1 large beet; 2 1/2 cups of snap peas; 1 1/2 ginger root; 2 red bell peppers (or the equivalent amount of mini peppers); 1/2 cup of cilantro; 1 cup of parsley; 1 1/2 cups of beet greens (tops)

(1)

Minutes to Prepare: 20

Number of Servings: 15

Ingredients

5 lbs. of carrots7 stalks of celery2 cucumbers or 1 English cucumber1 apple4 cups of spinach2 med. sized beets or 1 large beet2 1/2 cups of snap peas1 1/2" ginger root2 red bell peppers (or the equivalent amount of mini peppers)1/2 cup of cilantro1 cup of parsley1 1/2 cups of beet greens (tops)

Directions

Pass all ingredients through a heavy strength juicer.

Number of Servings: 15

Recipe submitted by SparkPeople user SWEET*PETITE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 86.7
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 134.0 mg
Total Carbs: 19.8 g
Dietary Fiber: 6.0 g
Protein: 2.7 g

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