CRAN-APPLE OATMEAL BARS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
3 C. ROLLED OATS1.5 C. WH. WH. FLOUR1 TSP BAKING POWDER1 TSP BAKING SODA2 TSP GROUND CINNAMON.25 TSP SALT3/4 C. SPLENDA.25 C. NONHYDROGENATED MARGARINE3/4C. UNSWEETENED APPLESAUCE1 OMEGA-3 EGG1 EGG WHITE2 TSP. VANILLA EXTRACT1 C. DRIED CRANBERRIES
1.THIS MAKES 24 BARS- PREHEAT OVEN TO 350 DEGREES. LINE 13 X 9-IN. BAKING PAN
2.COMBINE AND MIX ALL DRY INGREDIENTS IN LARGE BOWL.
3. BEAT TOGETHER REST OF INGREDIENTS IN BLENDER AND ADD DRY INGREDIENTS. - DO NOT OVER MIX.
4. PLACE DOUGH INTO THE BAKING PAN AND BAKE FOR 20 MIN, OR UNTIL CAKE TESTER COMES OUT CLEAN. LET COOL THAN CUT INTO 24 BARS.
Number of Servings: 24
Recipe submitted by SparkPeople user OLYMPIC.
2.COMBINE AND MIX ALL DRY INGREDIENTS IN LARGE BOWL.
3. BEAT TOGETHER REST OF INGREDIENTS IN BLENDER AND ADD DRY INGREDIENTS. - DO NOT OVER MIX.
4. PLACE DOUGH INTO THE BAKING PAN AND BAKE FOR 20 MIN, OR UNTIL CAKE TESTER COMES OUT CLEAN. LET COOL THAN CUT INTO 24 BARS.
Number of Servings: 24
Recipe submitted by SparkPeople user OLYMPIC.
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 3.0 g
- Cholesterol: 10.3 mg
- Sodium: 126.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 3.5 g
- Protein: 2.7 g
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