Mixed Berry Fruit Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1.5 cups mixed berries0.5 cups pineapple chunks1 apple1 banana
-lightly puree the berries so that it still has a few chunky bits, but is mainly liquid.
-peel and core the apple; puree the apple and banana together.
- combine berries, pineapple, and banana/apple mixture together in a small saucepan.
- On medium heat, bring mixture to a boil;
- reduce heat to low, and let simmer for 1-2 hours until liquid thickens a bit
Makes 3 3/4 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
-peel and core the apple; puree the apple and banana together.
- combine berries, pineapple, and banana/apple mixture together in a small saucepan.
- On medium heat, bring mixture to a boil;
- reduce heat to low, and let simmer for 1-2 hours until liquid thickens a bit
Makes 3 3/4 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Nutritional Info Amount Per Serving
- Calories: 118.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.0 g
- Protein: 1.0 g
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