Better Than Beef Stew (Vegetarian Vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3/4 cup cubed onions4 peeled and sliced carrots1 cup sliced mushrooms (i left this out...icky!)2 potatoes cubed3 cloves garlic minced1 cup veggie broth1/4 cup (half can) tomato paste1/4 white wine OR 1/4 cup veg broth + 1 TBL vinegar1 TBL dried parsley1 lb tempeh, seitan, fake meat ect (I usually use Morningstar Farms Steak Strips)
1-Put all the ingredients EXCEPT the "meat" in a pot.
2-Bring to boil, then lower heat and simmer for 1 hour
3-Add meat substitute and cook for another half hour, or more until at consistency you desire.
Number of Servings: 3
Recipe submitted by SparkPeople user LAZY_OY.
2-Bring to boil, then lower heat and simmer for 1 hour
3-Add meat substitute and cook for another half hour, or more until at consistency you desire.
Number of Servings: 3
Recipe submitted by SparkPeople user LAZY_OY.
Nutritional Info Amount Per Serving
- Calories: 426.7
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,006.6 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 10.7 g
- Protein: 26.5 g
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