Avocado dip/spread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Avocados1/2 cup plain, non-fat yogurt1/2 onions (or to taste)3 tablespoons chopped cilantro (or to taste)1/2 teaspoon garlic powder1 teaspoon lemon juice (or to taste)saltpepper
Mix all the ingredients in a bowl or food processor until smooth.
The amounts I used are to my taste, but you can add or subtract what you want to personalize it. It does turn brown after the first day or so, but it's fine and lasts about a week.
Number of Servings: 1
Recipe submitted by SparkPeople user CLUCKIBLE.
The amounts I used are to my taste, but you can add or subtract what you want to personalize it. It does turn brown after the first day or so, but it's fine and lasts about a week.
Number of Servings: 1
Recipe submitted by SparkPeople user CLUCKIBLE.
Nutritional Info Amount Per Serving
- Calories: 425.5
- Total Fat: 30.3 g
- Cholesterol: 7.3 mg
- Sodium: 103.5 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 14.1 g
- Protein: 11.4 g
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