Cheese-spinachy scrambled eggs for 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1) Egg, fresh, 3 large2) Spinach, fresh, 1 cup3) Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded - or any other low fat shredded cheese4) Land O Lakes light butter with canola oil, 0.5 tbsp5) Fat Free Half-and-Half 2 tbsp
Wisk eggs and add half-and-half
Preheat the skillet with butter
On low heat cook eggs and add shredded cheese
Right before eggs are done add spinach
Mix and scramble well
Serve with salsa!
Number of Servings: 2
Recipe submitted by SparkPeople user KATYENOK.
Preheat the skillet with butter
On low heat cook eggs and add shredded cheese
Right before eggs are done add spinach
Mix and scramble well
Serve with salsa!
Number of Servings: 2
Recipe submitted by SparkPeople user KATYENOK.
Nutritional Info Amount Per Serving
- Calories: 162.1
- Total Fat: 9.8 g
- Cholesterol: 323.0 mg
- Sodium: 229.0 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.3 g
- Protein: 13.7 g
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