Hummus

Name: Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 (15 oz( can of chickpeas (garbanzos) rinsed and drained; 1/2 cup plain non fat yogurt; 2 Tablespoons fresh lemon juice; 3 garlic cloves crushed; 2 teaspoons olive oil; 1 tablespoon water; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/8 teaspoon freshly ground pepper

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 (15 oz( can of chickpeas (garbanzos), rinsed and drained1/2 cup plain non fat yogurt2 Tablespoons fresh lemon juice3 garlic cloves ,crushed2 teaspoons olive oil1 tablespoon water1/2 teaspoon salt1/2 teaspoon ground cumin1/8 teaspoon freshly ground pepper

Directions

In a food processor or blender, puree all the ingredients until blended, but still a little chunky.

Serving size: 1/4 cup

Number of Servings: 8

Recipe submitted by SparkPeople user SUESCH1950.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 85.0
Total Fat: 1.8 g
Cholesterol: 0.1 mg
Sodium: 312.7 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.5 g
Protein: 3.2 g

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