QUICK VEGGIE BIRYANI

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

VEGETABLE OR CANOLA OILBROWN ONIONFRESH GARLICCINNAMON STICKCARDAMOM PODSGROUND CUMINGROUND CHILLIBASMATI RICEVEGETABLE STOCKGREEN BEANSCAULIFLOWER OR BROCCOLIMUSHROOMSALMOND FLAKES

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user BODOWNS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 136.3
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 491.8 mg
Total Carbs: 21.8 g
Dietary Fiber: 3.7 g
Protein: 3.9 g

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