Sirloin Pork Chops (Pan fried)

Name: Sirloin Pork Chops (Pan fried) Recipe
Prep time: 45 min
Cook time: 20 min
Total time: 65 min
Yield: 3
Ingredients: 3 Sirloin pork chops (bone-in); 1 tablespoon canola oil; 1/2 medium onion (sliced); 2 tablespoons fat free italian dressing; 2 teaspoons Louisiana hot sauce; 2 teaspoons worcestershire sauce; Italian seasoning (season to taste); Mrs. Dash (season to taste)

(3)

Minutes to Prepare: 45
Minutes to Cook: 20

Number of Servings: 3

Ingredients

3 Sirloin pork chops (bone-in)1 tablespoon canola oil1/2 medium onion (sliced)2 tablespoons fat free italian dressing2 teaspoons Louisiana hot sauce2 teaspoons worcestershire sauceItalian seasoning (season to taste)Mrs. Dash (season to taste)

Directions

Place pork chops in dish and pour Italian dressing over. Place in refrigerator for 30-45 minutes. Brown the onion slices in canola oil for about 5 minutes over medium-high heat. Add pork chops and brown each side then top with onion slices and add seasoning, hot sauce, and worcertershire sauce. Reduce heat to low and cook 20-25 minutes or until done. Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHL0131.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 209.8
Total Fat: 12.2 g
Cholesterol: 65.9 mg
Sodium: 387.9 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.4 g
Protein: 20.7 g

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Member Reviews

BABCIATEA
delicious - 1/6/11
LITTLEJENROSE
This was very good. I added mushrooms as I do everything. Sweet and spicy. - 12/3/10
ENJOYINGMYLIFE
This was pretty spicy for my taste, but my guys really liked it. It's got a good balance between spicy and sweet, with the fried onions. - 4/29/10