terriyaki wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Beans, black, .5 cup Cheddar or Colby Cheese, Low Fat, 3 oz Peppers, sweet, red, raw, sliced, 3 cup Nestle Chef Mate Teriyaki Sauce, 4 tbsp *Brown Rice, long grain, 1.5 cup Onions, raw, 1 cup, sliced *Whole Wheat Tortilla, 3 serving
boil rice according to directions
add black beans to rice approximately 5 minutes before done
stir-fry peppers and onion with terriyaki sauce
put on tortilla wrap add cheese
roll and serve! or put aside to reheat for later
Number of Servings: 3
Recipe submitted by SparkPeople user JUMABR999.
add black beans to rice approximately 5 minutes before done
stir-fry peppers and onion with terriyaki sauce
put on tortilla wrap add cheese
roll and serve! or put aside to reheat for later
Number of Servings: 3
Recipe submitted by SparkPeople user JUMABR999.
Nutritional Info Amount Per Serving
- Calories: 399.8
- Total Fat: 7.2 g
- Cholesterol: 6.0 mg
- Sodium: 794.0 mg
- Total Carbs: 69.5 g
- Dietary Fiber: 11.4 g
- Protein: 17.8 g
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