No Fat Marinade
- Number of Servings: 2
Ingredients
1 garlic clove, minced 1 tablespoon worcestershire sauce 1 tablespoon balsamic vinegar 1 teaspoon yellow mustard 1 tablespoon soy sauce pepper to taste
Directions
Mix all ingredients together and place steaks or chicken into freezer bag with marinade, preferably overnight.
Number of Servings: 2
Recipe submitted by SparkPeople user DPCTUTOR2.
Mix all ingredients together and place steaks or chicken into freezer bag with marinade, preferably overnight.
Number of Servings: 2
Recipe submitted by SparkPeople user DPCTUTOR2.
Nutritional Info Amount Per Serving
- Calories: 21.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 583.8 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.1 g
- Protein: 1.3 g
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