Pork Tenderloin Normandy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 tsp each of salt & dry oregano1/8 tsp pepper3 Tbs AP Flour12 Oz Pork Tenderloin, trimmed of all visible fat and sliced into thin medalions, then in half to form stir fry strips4 Tbs "I Can't Believe Its Not Butter" Stick1 Large Onion, diced1 large Golden Delicious apple, cored & thinly sliced2 Tbs Dijon Mustard1 Cup Milk
Combine Salt, Oregano, Pepper and Flour. Dredge Pork in flour mixture. Reserve remaining flour mixture. Stir Fry pork over medium high heat in 2 Tbs of the "Butter" until no longer pink (2-3 minutes). Remove pork and set aside. Add remaining "Butter" and stir fry onion until soft, about 3 minutes. Add apple and sprinkle with flour mixture remaining. Stir fry about 1 minute. Add milk & mustard. Bring to a boil, stirring well until sauce is thickened. Return meat to wok/pan and cook for about 2 more minutes or until heated through. Serve with rice. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ROXYMOORE1.
Number of Servings: 4
Recipe submitted by SparkPeople user ROXYMOORE1.
Nutritional Info Amount Per Serving
- Calories: 293.1
- Total Fat: 11.6 g
- Cholesterol: 68.4 mg
- Sodium: 635.5 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.3 g
- Protein: 26.9 g
Member Reviews