Marinated Baked Pork Chops

Name: Marinated Baked Pork Chops Recipe
Yield: 2
Ingredients: 1 teaspoon soy sauce; 2 teaspoons vegetable oil; 1 teaspoon Worcestershire sauce; 1/4 teaspoon lemon juice; 2 teaspoons brown sugar; 2 teaspoons ketchup; 2 pork chops

(1)

Number of Servings: 2

Ingredients

1 teaspoon soy sauce 2 teaspoons vegetable oil 1 teaspoon Worcestershire sauce 1/4 teaspoon lemon juice 2 teaspoons brown sugar 2 teaspoons ketchup 2 pork chops

Directions

Preheat oven to 350 degrees. In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup. Place pork chops in a medium baking dish, and spread with the sauce.
Bake pork chops 30 minutes in the preheated oven. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user CUTIEPIEKAITLYN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 268.7
Total Fat: 15.2 g
Cholesterol: 67.2 mg
Sodium: 309.8 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.0 g
Protein: 23.8 g

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Member Reviews

JTK131
Tasty! Next time though, I'll let it marinate in the sauce for a little while prior to cooking, rather than just putting it on right before putting it in the oven. - 9/5/11