Whole Grain Blueberry Oat Muffins

Name: Whole Grain Blueberry Oat Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 13
Ingredients: 1 cup regular or thick cut rolled oats; 1 cup freeze dried blueberries; 1 cup 2% milk; 1/2 cup unsweetened applesauce; 1 egg; 2/3 cup agave nectar; 1 Tbsp lemon juice; 2 cups whole grain flour; 1-1/2 Tbsp baking powder; 3/4 tsp salt

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 13

Ingredients

1 cup regular or thick cut rolled oats1 cup freeze dried blueberries1 cup 2% milk1/2 cup unsweetened applesauce1 egg2/3 cup agave nectar1 Tbsp lemon juice2 cups whole grain flour1-1/2 Tbsp baking powder3/4 tsp salt

Directions

Preheat the oven to 375 degrees. Spray muffin pan with non-stick spray. Soak blueberries and oats in milk. In a large bowl, mix together the remaining ingredients. Pour in the blueberries, oats, and milk and stir until just combined. Fill muffin cups 3/4 full. Bake 20-25 minutes or until done. Makes 13 servings.

Number of Servings: 13

Recipe submitted by SparkPeople user LOSINITINCO.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 164.6
Total Fat: 1.5 g
Cholesterol: 17.3 mg
Sodium: 316.5 mg
Total Carbs: 34.9 g
Dietary Fiber: 4.3 g
Protein: 4.5 g

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Member Reviews

KAREN-1328
If i were to make this i would substitute the egg for just egg whites . - 3/7/09
JACOBYSNANNAMOM
I can't wait to make this recipe, my family loves blueberry muffins! - 3/7/09