Caldo Verde ~ Portugese Kale and Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 Tbsp. Olive Oil1 cup carrots, chopped1 cup onion, chopped5 cloves of garlic, mashed or finely minced1 tsp Smoked Paprika or grind chipotle dry peper (optional)1 1/2 lb. potatoes, scrubbed, skin on, diced1 bay leaf1/2 tsp chili pepper flakes8-10 cups water or vegetable stock2 cups cooked white beans4 cups Kale, shredded1 tbsp. Braggs or Soy sauce1/2 cup cilantro1/4 cup parsleyseason with salt and pepper
Heat a large soup pot, add the olive oil, followed by the vegetables, carrots, onions, garlic and smoked paprika or chipotle pepper. Saute for 3-5 minutes stirring occasionally so nothing sticks or burns.
Add potatoes, bay leaf,hot pepper and stock. Bring to a boil, then turn down and simmer for about 30-45 minutes, until potatoes are done. Add remainder of the ingredients, kale, cilantro, parsley, Braggs or soy sauce and simmer another 15 minutes. Season with salt and pepper.
Number of Servings: 10
Recipe submitted by SparkPeople user LORETTAPATCHES.
Add potatoes, bay leaf,hot pepper and stock. Bring to a boil, then turn down and simmer for about 30-45 minutes, until potatoes are done. Add remainder of the ingredients, kale, cilantro, parsley, Braggs or soy sauce and simmer another 15 minutes. Season with salt and pepper.
Number of Servings: 10
Recipe submitted by SparkPeople user LORETTAPATCHES.
Nutritional Info Amount Per Serving
- Calories: 210.1
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 873.7 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 6.8 g
- Protein: 7.5 g
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