Mom's Homemade Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 45
Ingredients
*Quaker Oats 100% Natural Whole Grain oatmeal, 4 cup Steel Cut Oats, dry, 1 cupWheat germ, crude, 1 cup **Flax Seed Meal (ground flax), 16 tbsp Sunflower Seeds, without salt, .5 cup, hulled Almonds, 1 cup, sliced Pecans, 1.5 cup, choppedLand O Lakes, Light Butter, Salted, 1 Tbsp, 8 serving Molasses, .5 cupWater, tap, .25 cup (8 fl oz) Cinnamon, ground, 1 tsp Ginger, ground, 1 tsp Nutmeg, ground, .5 tsp Vanilla Extract, 1 tbsp brown sugar, 1 cup, packed
Combine all liquids with brown sugar in sauce pan over medium heat until melted
Combine all dry incredients
Fold wet and dry incredients together
Line flat baking pans with aluminum foil and spray with pam
Bake at 300 degrees for 40 minutes
Serving Size 1/4 cup
Number of Servings: 45
Recipe submitted by SparkPeople user AMANDADUPLANTIS.
Combine all dry incredients
Fold wet and dry incredients together
Line flat baking pans with aluminum foil and spray with pam
Bake at 300 degrees for 40 minutes
Serving Size 1/4 cup
Number of Servings: 45
Recipe submitted by SparkPeople user AMANDADUPLANTIS.
Nutritional Info Amount Per Serving
- Calories: 146.0
- Total Fat: 7.5 g
- Cholesterol: 3.6 mg
- Sodium: 19.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
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