Boca Chili

Name: Boca Chili Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: - 1 pkge of Morning Star Crumbles; - 1 small can of tomato sauce; - 1 can of italian stewed tomatoes; - 1 can of red kidney beans; - 1/2 chopped onion; - 1 tbsp. of cumin; - 1 tbsp. of chili powder

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

- 1 pkge of Morning Star Crumbles- 1 small can of tomato sauce- 1 can of italian stewed tomatoes- 1 can of red kidney beans- 1/2 chopped onion- 1 tbsp. of cumin- 1 tbsp. of chili powder

Directions

cook onions down in a pan, add crumbles, then add all other ingredients. Let simmer together for about 15 min. and serve with a little cheese and chopped onion on top.

Number of Servings: 4

Recipe submitted by SparkPeople user THEJBROWNS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 312.1
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 1,166.2 mg
Total Carbs: 31.7 g
Dietary Fiber: 12.2 g
Protein: 24.2 g

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