White Chocolate Protein Smoothie
- Number of Servings: 1
Ingredients
1 cup skim milk, (you may use whatever milk you like, but the calories will be higher)2 scoops Curves Vanilla Protein powder (you may use 1 serving of your favorite protein powder)2 T sugar free, fat free White Chocolate Pudding mix, JelloIce.
Place all in a blender and mix until smooth.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TANANAROSE.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TANANAROSE.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 1.9 g
- Cholesterol: 34.9 mg
- Sodium: 310.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 1.0 g
- Protein: 23.4 g