Garbanzo Bean Veggie Dip

Name: Garbanzo Bean Veggie Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: Garbanzo Beans; Olive Oil; Goddess Dressing; Lime Juice; Cumin; Paprika; Salt

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

Garbanzo BeansOlive OilGoddess DressingLime JuiceCuminPaprikaSalt

Directions

Set aside half of the paprika, and 1 tablespoon of lime juice. Place the rest of ingredients in a blender. Puree until well blended. Pour into a bowl and drizzle remaining olive oil and paprika on top. Serve with fresh veggies, or whatever you like.

Number of Servings: 12

Recipe submitted by SparkPeople user RUNLADYRUN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 209.0
Total Fat: 15.3 g
Cholesterol: 0.0 mg
Sodium: 480.8 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.9 g
Protein: 3.5 g

More Recipes Like This

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

Member Reviews