Roast Veg with Kirra flavouring
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Vegetables (sliced):- 1/2 Eggplant- 1/2 Zucchini- 1 Carrot- 1/2 Onions- 2 Tomatoes- 1/2 Green Pepper cut in strips- 1/2 cup Snow Peas, fresh- approx. 10 small Black OlivesSauce:- 2 Tbsp Soy Sauce- 2 Tbsp Lemon Juice- 2 cloves Garlic- 1cm/ half inch piece of Ginger Root- 1/2 Tbsp Garam Masala or mild Curry powder- 1/4 Cup WaterOther: - Coles Canola Oil Non-Stick Cooking Spray
1. Soak Eggplant slices in salt water.
2. Spray a cooking tray with Cooking spray.
3. Lay vegetable slices randomly on the tray.
4. Place all sauce ingredients in a blender and blend until a sauce consistency.
5. Dribble sauce over vegetables.
6. Place in over on middle rack and grill.
7. Turn periodically, and remove when vegetables are browned
Makes 5 servings (holds well in the fridge for reheating)
Number of Servings: 5
Recipe submitted by SparkPeople user ANGIENIEUWSTAD.
2. Spray a cooking tray with Cooking spray.
3. Lay vegetable slices randomly on the tray.
4. Place all sauce ingredients in a blender and blend until a sauce consistency.
5. Dribble sauce over vegetables.
6. Place in over on middle rack and grill.
7. Turn periodically, and remove when vegetables are browned
Makes 5 servings (holds well in the fridge for reheating)
Number of Servings: 5
Recipe submitted by SparkPeople user ANGIENIEUWSTAD.
Nutritional Info Amount Per Serving
- Calories: 63.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 431.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.9 g
- Protein: 2.0 g
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