Broiled Blue Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Blue Fish, 4 FilletLaughing Cow Light Creamy French Onion, 4 wedges Garlic, 2 tbs mincedOnion Powder, 1 tbs1 tsp Italian seasoning
Mix the laughing cow cheese, garlic, onion and Italian seasoning in a bowl. Spread equal amounts over each fillet. Place in a tin foil packet and please in broiler for 10-15 minutes or until fish is flaky. During the last 5 minutes of cooking open the packets to allow the cheese to brown slightly.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KELDRA1.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KELDRA1.
Nutritional Info Amount Per Serving
- Calories: 229.5
- Total Fat: 8.4 g
- Cholesterol: 99.2 mg
- Sodium: 352.3 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.1 g
- Protein: 32.9 g
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