shrimp in pasta cassrole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
cookng spray2 eggs1 cup skim milk1 cup lowfat plain yogurt1/4 cup 2% mozzarella cheese1/3 cup Feta cheese3 Tbsp dried parsley1/4 cup 2% mozzarella cheesechives dried or fresh Tbsp Chopped into rings1 pound shrimp
Preheat oven to 350 degrees.
spray 12x8 pan with cooking spray.combine eggs,skim milk,lowfat yogurt,mozzarella,feta&parsley in a medium bowl mix well. Boil pasta in water for only 8-10 min. drain.spread 1/2 into pan and top with all of the salsa.Add 1/2 the shrimp.Cover with remaining pasta.Spread egg and cheese mixture over pasta and top with remaining shrimp.sprinkle 1/4 cup of mozzarella on top.Sprinkle chives on top if desired. Bake in preheated oven at 350 degrees for 30 minutes or until bubbly.Let stand 10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user WEETZIEBAT.
spray 12x8 pan with cooking spray.combine eggs,skim milk,lowfat yogurt,mozzarella,feta&parsley in a medium bowl mix well. Boil pasta in water for only 8-10 min. drain.spread 1/2 into pan and top with all of the salsa.Add 1/2 the shrimp.Cover with remaining pasta.Spread egg and cheese mixture over pasta and top with remaining shrimp.sprinkle 1/4 cup of mozzarella on top.Sprinkle chives on top if desired. Bake in preheated oven at 350 degrees for 30 minutes or until bubbly.Let stand 10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user WEETZIEBAT.
Nutritional Info Amount Per Serving
- Calories: 357.1
- Total Fat: 8.9 g
- Cholesterol: 166.4 mg
- Sodium: 779.2 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 6.1 g
- Protein: 25.3 g