flax/protein banana muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 c Wheat flour.5 c flour, white1.5 tsp baking powder.5 tsp soda2 egg whites1 tsp cinnamon3-4 small mashed banana.5 c splenda .25 c applesauce1 scoop protein pwd (i used french vanillia)1 TBS flaxseed
Combine dry ingrediants, slowly add in liquids mixing well until smooth.
Pour into muffin pan. Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user WYO-MOM.
Pour into muffin pan. Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user WYO-MOM.
Nutritional Info Amount Per Serving
- Calories: 82.3
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 119.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.2 g
- Protein: 4.7 g
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