Shrimp and Crab Bisque
- Number of Servings: 4
Ingredients
* 2 tablespoons butter spray * 2 tablespoons all-purpose flour * 1/2 teaspoon salt * 1/4 teaspoon ground white pepper * 1 teaspoon chicken bouillon powder * 2 tablespoons chopped onion * 1 1/2 cups half-and-half fat free * 1/2 pound small shrimp * 1/2 pound crabmeat * 1/2 cup white wine
1. In a 2 quart saucepan, melt butter and stir in flour , salt , white pepper , bouillon granules, onion, and half of the half-and-half.
2. Add shrimp and crab meat; cook over medium heat, stirring occasionally until it thickens. Stir in remaining half and half and wine. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELSIXX.
2. Add shrimp and crab meat; cook over medium heat, stirring occasionally until it thickens. Stir in remaining half and half and wine. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELSIXX.
Nutritional Info Amount Per Serving
- Calories: 168.6
- Total Fat: 2.1 g
- Cholesterol: 117.5 mg
- Sodium: 1,148.6 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 0.2 g
- Protein: 17.2 g
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