Hungry Girl's Onion Rings

(15)
  • Number of Servings: 1
Ingredients
Ingredients:1 large onion 1/4 cup original Egg Beaters**1/2 cup crushed Fiber One
Directions
Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!



Serving Size: 15 rings; one recipe

Calories: 153

Fat: 1g

Sodium: 225mg

Carbs: 41g

Fiber: 16g
Sugars: 7g

Protein: 9g



*2 Points!

Number of Servings: 1

Recipe submitted by SparkPeople user JEJD03.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 103.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 244.8 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 15.1 g
  • Protein: 8.8 g

Member Reviews
  • YUKONJANE
     For a little punch, use Frank's RedHot Original Cayenne Pepper Sauce instead of Egg Beaters, and a few light BBQ Pringles blended with Fiber One...Mmmmm - 1/12/10
  • 2BHEALTHYNTRIM
     This one isn't my favorite, but it's decent. The fiber one needs seasoning desperately. - 5/20/09
  • ANNACARABALLO
     Thought these were incredible! A little worried that my cereal can double as onion ring batter though :P - 6/28/09
  • PENNEYV
     These were wonderful. Even teenage son said I could make them again and he never knew they were healthy food. - 5/24/11
  • LEENIEBUGS
     The breading (cereal) got a bit soggy when dipping, but other then that...tasty. :o) I will definitely make these again. Very filling. - 2/13/11
  • HASHEYCOLE74
     They were tasty BUT I had issues getting the Fiber One to stick. It's like after a few rings went through it would be "soggy" or "chunky" and then wouldn't stick to the onion. Any suggestions?!?!? I would love to try again! - 1/25/11
  • GAPAPERLADY
     ADD GARLIC POWDER,CAYENNE PEPPER AND A DASH HOT SAUCE..... - 12/27/10
  • BED0FR0SES
     I've made this twice now...the first time I had to agree that the fiber one coating was bland...so the second time I made them I added a splash of hot sauce to the egg beaters and put a dash of garlic powder/cayenne pepper in the fiber one batter...they tasted perfect. - 11/23/10
  • ROBILLM
     I am a bit confused by the nutrition info. 103.5 cals or 153 cals? Also, full ingredient nutrition info says 1/4" slices, recipe says 1/2"? Either way I will still try this, but I will add some hot sauce, use egg whites, and try some spices-maybe garam masala for an Indian flare! - 9/21/10
  • BEKAHSAYS
     yummy i havn't had onion rings in years and i love them! finally i can have them again! - 5/27/10
  • RB2252
     They were good but I could not get the coating to stick very well. - 5/26/10
  • KAWEHILANI
     I loved this recipe it was a very good healthy twist on traditional onion rings. You also get to eat a lot of onion rings not just a few. It was great with a soy burger on the side yum! - 11/15/09
  • ANGELLGAL
     YUMMY! Even my picking hubby loved them! - 8/11/09



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