CROCKPOT Mediterranean beef stew

Name: CROCKPOT Mediterranean beef stew Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 8
Ingredients: 1 LB lean stew meat; 2 zucchini sliced; 2 C fresh green beans; 1 cinnamon stick; 1 tsp Greek seasoning; 2 Cans Italian tomatoes

(3)

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 8

Ingredients

1 LB lean stew meat 2 zucchini, sliced2 C fresh green beans1 cinnamon stick1 tsp Greek seasoning2 Cans Italian tomatoes

Directions

Layer all in a crockpot starting with meat and ending with tomatoes. Turn on high for one hour, then low for 6-7 hours or until meat is tender.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 123.0
Total Fat: 6.0 g
Cholesterol: 34.3 mg
Sodium: 93.9 mg
Total Carbs: 6.3 g
Dietary Fiber: 2.5 g
Protein: 11.5 g

More Recipes Like This

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

Member Reviews

HONEYB1949
Great Recipe! I too slightly adapted the recipe with what I had on hand. I used corn and Italian seasoning and put in yellow and orange peppers. The red of the stewed tomatoes, corn, and peppers made the dish ovely to the eyes. and quite tasty. I had to brush my teeth to keep from going for seconds. - 4/4/09
ANJULIE2
So easy to throw together, and so delicious. Even my picky son had seconds. I used thyme and oregano instead of the greek seasoning, and used italian stewed tomatoes. The cinnamon stick really added a wonderful depth of flavor. We had it over egg noodles. - 4/2/09
EZTRIPP
I added about a 1/2 cup peas I had in the freezer and a used canned green beans and stopped the cooking a couple hours earlier than called for and it is very, very good - 4/22/09
FIRSTLADY15
Very tasty. My husband loved it. - 4/6/09