Bulgur/Brown Rice and Navy Beans

Name: Bulgur/Brown Rice and Navy Beans Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: Pepper red or cayenne 1 tsp (remove); Chicken bouillon 1 cube (remove); Cilantro dried 1 tbsp (remove); Bulgur dry 1 cup (remove); Brown Rice medium grain 1 cup (remove); Beans navy 1 cup (remove); Peas frozen .25 cup (optional)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Pepper, red or cayenne, 1 tsp (remove) Chicken bouillon, 1 cube (remove) Cilantro, dried, 1 tbsp (remove) Bulgur, dry, 1 cup (remove)Brown Rice, medium grain, 1 cup (remove)Beans, navy, 1 cup (remove)Peas, frozen, .25 cup (optional)

Directions

Add ingredients to rice cooker and add sufficient amount of water. Cover and cook. Add more water as necessary. (45 minutes until tender). Top with 1/4 cup of peas.

Number of Servings: 6

Recipe submitted by SparkPeople user ERINKRESS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 166.9
Total Fat: 0.9 g
Cholesterol: 0.1 mg
Sodium: 135.7 mg
Total Carbs: 34.5 g
Dietary Fiber: 8.4 g
Protein: 6.6 g

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