Smoothie

Name: Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1/4 cup 2% milk; 1/4 cup Orange Juice; 1/2 cup of low-fat plain yogurt; 1/2 cup frozen strawberries; 1/2 cup frozen blueberries; 1 medium size banana

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 cup 2% milk1/4 cup Orange Juice1/2 cup of low-fat plain yogurt1/2 cup frozen strawberries1/2 cup frozen blueberries1 medium size banana

Directions

Place all ingredients in a blender and blend until smooth. For a thicker smoothie, also use a frozen banana.

Can make 2 servings or 1 big one.

Number of Servings: 1

Recipe submitted by SparkPeople user AIRYNC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 309.3
Total Fat: 4.2 g
Cholesterol: 12.2 mg
Sodium: 119.2 mg
Total Carbs: 62.1 g
Dietary Fiber: 6.5 g
Protein: 10.8 g

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