Low-Carb Beef Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
# 1 1/2 lbs sirloin or tenderloin steak, cut into 1-inch cubes# 3 tablespoons olive oil# 1 onion, cut into thin slices# 3 cloves garlic, minced# 1 tablespoon minced fresh ginger# 2 1/2 teaspoons ground coriander# 1 teaspoon ground cumin# 1/4 teaspoon dried red pepper flakes# 1/8 teaspoon turmeric# 1/2 teaspoon salt# 2 tablespoons water# 3 tablespoons chopped cilantro
In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute.
Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.
Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user JEZWYN.
Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.
Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user JEZWYN.
Nutritional Info Amount Per Serving
- Calories: 272.0
- Total Fat: 15.3 g
- Cholesterol: 71.9 mg
- Sodium: 69.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 29.4 g