Tina's Tuna Salad

Name: Tina''s Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 can of tuna in water; 1 tbsp regular mayo (or light if you want); 1/2 can of peas; 1/2 cup of matchstick carrots (or however you prefer; grated etc.); 1/2 cup of celery chopped; 1 hard boiled egg diced; Handful of cilantro for flavor; Salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 can of tuna in water1 tbsp regular mayo (or light if you want)1/2 can of peas1/2 cup of matchstick carrots (or however you prefer; grated, etc.)1/2 cup of celery, chopped1 hard boiled egg, dicedHandful of cilantro for flavorSalt and pepper to taste

Directions

Drain canned tuna and dump in a bowl, add a scoop of mayo and dashes of salt and pepper. Add peas, carrots, celery, hard-boiled egg, and cilantro. Omit egg to lower cholesterol. I also sometimes add freshly diced jalapeno for spice and extra vitamins. Stir well or until ingredients are combined. Serves 2 or 3 on a sandwich or with crackers.

Number of Servings: 3

Recipe submitted by SparkPeople user MSDALLOWAY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 166.4
Total Fat: 5.8 g
Cholesterol: 88.4 mg
Sodium: 391.4 mg
Total Carbs: 9.3 g
Dietary Fiber: 3.0 g
Protein: 18.8 g

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