Tuscan Garlicky Bean Soup - low sodium adaptation
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups dry Great Northern or other dry white beans1 qt water1 qt 99% fat-free, low sodium chicken broth(Try with Low sodium Vegetable broth to make vegetarian instead!)3 Tbsp. olive oil2 garlic cloves4 Tbps chopped parsley1/2 tsp white or black pepper
Place Beans in large Soup pot. Cover with Water and bring to boil. Cook 2 minutes. Remove from heat. Cover pot and allow to stand for 1 hour. Drain, discarding water.
Combine beans, water, and chicken broth in slow cooker.
Saute garlic and parsley in olive oil in skillet. Stir in slow cooker.
Add pepper (I used white pepper.)
Cover and cook on Low for 8-10 hours or until beans are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user LEAKAY59.
Combine beans, water, and chicken broth in slow cooker.
Saute garlic and parsley in olive oil in skillet. Stir in slow cooker.
Add pepper (I used white pepper.)
Cover and cook on Low for 8-10 hours or until beans are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user LEAKAY59.
Nutritional Info Amount Per Serving
- Calories: 104.6
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 410.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.2 g
- Protein: 5.0 g
Member Reviews