Low-Carb Cream Cheese Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 oz cream cheese (60 g)2 eggs1.5 tbsp vanilla or chocolate whey protein (12 g)1 tbsp ground almonds (8 g)1 tsp olive oil (5 mL)Optional - cream and fruit
In cereal bowl with saucer for lid, microwave cream cheese 45 seconds.
In medium bowl, using a wire whisk, whisk cream cheese and eggs until as smooth as possible. Add vanilla whey protein, oil and ground almonds. Whisk vigorously until as smooth as possible. Do not worry about tiny lumps of cream cheese. These will disappear upon cooking. (Use a food processor or blender for better mixing)
In 5-inch (13 cm) nonstick frying pan (diameter of base), brushed with a tiny amount of olive oil, pour 2 tbsp (25 mL) of crepe batter. Tilt
pan to coat with batter, using spoon to help spread it. Cook over medium heat. Flip crepe when edges are beginning to turn brown. Cook
briefly on other side. Repeat.
Top with whipped cream and berries if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user JEZWYN.
In medium bowl, using a wire whisk, whisk cream cheese and eggs until as smooth as possible. Add vanilla whey protein, oil and ground almonds. Whisk vigorously until as smooth as possible. Do not worry about tiny lumps of cream cheese. These will disappear upon cooking. (Use a food processor or blender for better mixing)
In 5-inch (13 cm) nonstick frying pan (diameter of base), brushed with a tiny amount of olive oil, pour 2 tbsp (25 mL) of crepe batter. Tilt
pan to coat with batter, using spoon to help spread it. Cook over medium heat. Flip crepe when edges are beginning to turn brown. Cook
briefly on other side. Repeat.
Top with whipped cream and berries if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user JEZWYN.
Nutritional Info Amount Per Serving
- Calories: 233.7
- Total Fat: 18.4 g
- Cholesterol: 242.5 mg
- Sodium: 182.7 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.9 g
- Protein: 12.5 g
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