Hummus, Black Bean
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
15 oz. can Black Beans15 oz. can Garbonzo/ Chickpeas1/4 c. Bean juice1/4 c.. Water4 Tbsp Lemon Juice3 Cloves of Garlic1 tsp Sesame Oil5 Pieces of Sun Dried Tomato1/4 tsp Ground Red Pepper1 Tbsp Parsley (or more if desired)
In a food processor toss all ingredients but parsley. First pulse a few times then run on high for 2 - 4 minutes until well blended. Put mixture into a container that you can cover, sprinkle parsley on top, cover and put into 'fridge to chill.
Good on Tortilla chips, melba bread, & Wheat Thins
Number of Servings: 12
Recipe submitted by SparkPeople user OC_KRISTY.
Good on Tortilla chips, melba bread, & Wheat Thins
Number of Servings: 12
Recipe submitted by SparkPeople user OC_KRISTY.
Nutritional Info Amount Per Serving
- Calories: 87.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 101.6 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.9 g
- Protein: 3.8 g
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