Broccoli Quiche
- Number of Servings: 8
Ingredients
Egg, fresh, 4 large *Lorraine Swiss Cheese, Reduced Fat, 4 oz Milk, nonfat, 1.25 cupLouis Rich Turkey Bacon, 45 grams Broccoli, frozen, 1 package (10 oz)Nutmeg, ground, 1 tsp
Whisk egg until frothy, stir in broccoli and rest of ingredients. Poor into pie pan sprayed with cooking spray. Bake @ 450* for 5 minutes then at 350* for 35 to 40 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user RISSA9195.
Number of Servings: 8
Recipe submitted by SparkPeople user RISSA9195.
Nutritional Info Amount Per Serving
- Calories: 133.5
- Total Fat: 7.0 g
- Cholesterol: 124.2 mg
- Sodium: 151.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.1 g
- Protein: 10.6 g
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