Steel Cut Oats

Name: Steel Cut Oats Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: 4.5 c water; 1 c steel cut oats; 1/4 c wheat germ; 1/4 c flax meal; 2 tbsp cinnamon

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4.5 c water1 c steel cut oats1/4 c wheat germ1/4 c flax meal2 tbsp cinnamon

Directions

Boil water, add ingredients, simmer until reaches desired consistency, add 1 pcket splenda, dried fruit (raisins, craisins, etc)

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUZIECANUCK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.7
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 1.7 mg
Total Carbs: 37.7 g
Dietary Fiber: 8.8 g
Protein: 8.3 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews