Chicken Fried Rice

Name: Chicken Fried Rice Recipe
Yield: 8
Ingredients: Cauliflower cooked 3 cup (put through a grinder); Chicken Breast no skin 6 ounces (diced); Scallions raw 3 medium (chopped); *Soy Sauce 2 tsp; Peas and carrots frozen 1 cup (or just peas); Egg fresh 2 large; Olive Oil 2 1tsp; Package of Fried Rice Seasoning

Number of Servings: 8

Ingredients

Cauliflower, cooked, 3 cup (put through a grinder)Chicken Breast, no skin, 6 ounces (diced)Scallions, raw, 3 medium (chopped)*Soy Sauce, 2 tspPeas and carrots, frozen, 1 cup (or just peas)Egg, fresh, 2 large Olive Oil, 2 1tsp Package of Fried Rice Seasoning

Directions

Put oil in fry pan. Add cauliflower and brown. Add green onions, seasoning and soy sauce. Put rice to the side and scramble 2 eggs cook and add to cauliflower mix. Add peas and carrots. Serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user JBANDKAU1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 74.7
Total Fat: 3.0 g
Cholesterol: 65.7 mg
Sodium: 126.4 mg
Total Carbs: 4.5 g
Dietary Fiber: 2.0 g
Protein: 8.1 g

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