Chinese Beef and vegetable stir fry caserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2tbsp vinegar2tbsp Brown Sugar2tbsp Soya sauce2tbsp corn starch2tbsp water2 finely chopped cloves of garlicChopped 500 grams Beefchopped 2 onionschopped Cabbagechopped pepperchopped mushroomchopped carrots
Get a plate, place the garlic, soya sauce, brown sugar, vinegar, corn starch, water together and mix well.
Add beef to the mixture and leave for sometime to marrinate.
Heat a pan, place the oil in it then stir fry the beef after picking it up from the sauce, cook until desired. then add vegetables one by one, onion, carrots, cabbage, mushroom and then pepper. Stir fry and cook then add the sauce that remained from the meat in the begining and cook for another 10 min. then eat and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user RASHAHASSAN.
Add beef to the mixture and leave for sometime to marrinate.
Heat a pan, place the oil in it then stir fry the beef after picking it up from the sauce, cook until desired. then add vegetables one by one, onion, carrots, cabbage, mushroom and then pepper. Stir fry and cook then add the sauce that remained from the meat in the begining and cook for another 10 min. then eat and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user RASHAHASSAN.
Nutritional Info Amount Per Serving
- Calories: 360.9
- Total Fat: 13.9 g
- Cholesterol: 74.2 mg
- Sodium: 1,231.1 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.4 g
- Protein: 29.0 g
Member Reviews
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RECIPEDIVA23
This recipe was delish it was so flavorful and hearty. My husband and the children couldn't stop raving about it. The changes I made: I used beef cubes although it was yum it took quite a while to cook. This entire meal took a lot longer than suggested. Won't be making this dish too often. - 1/15/10