Lentil Barley Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablespoon vegetable oil2 onion, coarsely chopped4 garlic cloves, minced2 large carrot, chopped2 stalk celery, chopped2 teaspoon dried thyme1/2 teaspoon dried marjoram1/2 teaspoon pepper8 cups vegetable stock4 cups water2 cup brown lentils or green lentil1/2 cup barley
In large saucepan or soup pot, heat oil over medium heat. Saute onion, garlic, carrot, celery, thyme, marjoram and pepper until onions are softened, about 5 minutes.
Add stock, water, lentils and barley to the pot and bring to boil. Reduce heat, cover and simmer until barley and lentils are tender, about 45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JDIDUNNO.
Add stock, water, lentils and barley to the pot and bring to boil. Reduce heat, cover and simmer until barley and lentils are tender, about 45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JDIDUNNO.
Nutritional Info Amount Per Serving
- Calories: 255.8
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,284.7 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 19.1 g
- Protein: 15.9 g
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