Cobb Salad Wraps

Name: Cobb Salad Wraps Recipe
Yield: 4
Ingredients: 1/2 lb. chicken breast cooked and shredded; 1/2 c. chopped avocado; 4 turkey bacon strips cooked and crumbled; 1 celery rib thinly sliced'; 2 T. crumbled blue cheese; 2 T. lemon juice; 1 T. honey; 1 1/2 t. Dijon mustard; 1 garlic clove minced; 1/4 t. dill weed; 1/4 t. salt; 1/8 t. pepper; 1 T. olive oil; 5 Romaine leaves torn; 4 whole wheat flour tortillas (8) warmed; 1 medium tomato chopped

(11)

Number of Servings: 4

Ingredients

1/2 lb. chicken breast, cooked and shredded1/2 c. chopped avocado4 turkey bacon strips, cooked and crumbled1 celery rib, thinly sliced'2 T. crumbled blue cheese2 T. lemon juice1 T. honey1 1/2 t. Dijon mustard1 garlic clove, minced1/4 t. dill weed1/4 t. salt1/8 t. pepper1 T. olive oil5 Romaine leaves, torn4 whole wheat flour tortillas (8") warmed1 medium tomato, chopped

Directions

In a small bowl, combine the chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine the lemon juice, honey, mustard, garlic, dill weed, salt, and pepper. Whisk in the oil. Pour over the chicken mixture; toss to coat. Place romaine on each tortilla; top with 2/3 c. chicken mixture, then with tomatoes. Roll up each tortilla. Yield: 4 serviings

Nutrition Info (one wrap equals):
324 calories
14 g. fat
4 g. sat. fat
57 mg. cholesterol
608 mg. sodium
30 g. carbs
4 g. fiber
24 g. protien
Diabetic exchanges: 3 lean meat, 2 starch

Number of Servings: 4

Recipe submitted by SparkPeople user SRWOODSY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 352.1
Total Fat: 14.6 g
Cholesterol: 44.4 mg
Sodium: 745.9 mg
Total Carbs: 35.7 g
Dietary Fiber: 4.8 g
Protein: 20.9 g

More Recipes Like This

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews

PADRAIGHA
The Sodium/Potassium ratio in this recipe is backward for good health. Leave out the salty ingredients-- blue cheese, turkey bacon, and salt, and cut the mustard down to 1/2 teaspoon. Find (or make) a wrap that had no or samll amount of sodium and this would be a truly healthful on the go meal. - 7/9/09
RACINGSLUG
My husband and I both enjoyed this very much. We ate it as a salad without the wrap. The dressing is actually quite good. We'll make this again. - 7/14/09
SLIMKIM2B
These were delicious. I'd suggest editing either the ingredient list of the directions though. There are ingredients in the directions that do not appear on the list. - 7/11/09
SHOTOKANFIRE
I chopped up fresh red onions, and omitted the cheese altogether, and threw in some cayenne pepper into the mix. I haven't tried it yet, but I have to say-it looks and smells AWESOME. Kudos! - 7/9/09
TRESZKA
I will make some changes to this recipe, but the basic idea is great. I will definitely try it tonight for a refreshing Summer meal. - 7/10/09
HOPE2BE
I hate the heat in the kitchen except in winter. You could cook the chicken and bacon on different days when its cooler and save for the next day or 2 days after.Maybe spinach leaves to wrap in it. - 7/10/09
ELRIDDICK
Thanks for sharing - 4/19/20
REDROBIN47
Recipe saved to collection. I am going to try this. They sound delicious. - 1/26/19
4CONNIESHEALTH
This is a good wrap. with some changes it can be better. - 4/29/18
GARDENISTA614
My husband and I both loved it. I was out of honey so I omitted that and the blue cheese (I don't eat mold) and it was perfect for us! Dressing is amazingly good - even sans honey! - 8/7/09
SPARKLYGIRL66
pretty darn good - 7/31/09
JDJHESS
a REALLY GREAT DISH ON A VERY HOT DAY,WHEN IT IS TOO HOT TO BE IN THE KITCHEN - 7/26/09
ASWEDANCEAWAY
I made this for my husband & mother in law. Hubby ate it with the wrap, I made a salad of it! It was delicious! We left out the blue cheese, but added corn. I have added it to my menu for this week's dinners. - 7/20/09
PAYNEMA
This came out great. I felt like I was being bad but knew I was being healthy. Instead of eating it as a wrap, I put it on 2 cups of spinach, 1 cup tomatoes, and 1/2 cup cucumbers. Loved the dressing in the recipe. - 7/14/09
ALKATRIOS
I would use a low carb wrap! Yum - 7/12/09
AMOR007
tHIS SOUNDS VERY HEALTH...I WOULD USE 1/2 OF THE CHEESE AND THE BACON OR LEAVE IT OUT ALL TOGETHER FOR AN EVEN HEALTHIER TREAT !! - 7/12/09
1BEARWIFE
I used left over chicken and large Romaine lettuce leaves as the wrap in place of the tortilla. Super!! - 7/10/09
POOHSHUNNY
The directions call for olives but I don't see those listed in the ingredient list. What kind of olives and how much? The olive oil is added later in the directions so I don't think olives is a typo. - 7/10/09
BOBSHUNNY
Sounds really good, but why the discrepancy in calories between the body of the recipe and the nutritional info? - 7/9/09