Sweet Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 c. chopped onion1/2 c. fresh broccoli, chopped1 roma tomato, seeded and chopped1 large banana, broken into 1" chunks1 t. grated lime rind (optional)1 medium red garnet yam, chopped, 1/2" chunks40 g dried apricots (about 7)1 c. fat free, low sodium chicken broth1/3 c. coconut milk1/2 t. curry powder (add more to taste, if desired)
Heat a medium saucepan briefly, then spray with non-stick cooking spray. Add onions and saute over medium heat. When softened, add remaining ingredients. Bring to a boil. Reduced heat and simmer until all vegetables are tender, about 20 to 30 minutes. Mash with a spoon or fork or blend with a stick blender, but leaving some larger pieces for texture.
Makes 2 servings (about 1 1/3 cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user DJMGAR.
Makes 2 servings (about 1 1/3 cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user DJMGAR.
Nutritional Info Amount Per Serving
- Calories: 363.6
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 323.7 mg
- Total Carbs: 69.9 g
- Dietary Fiber: 10.0 g
- Protein: 7.3 g
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