Coucous Salad

Name: Coucous Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: * Couscous 1.5 cup cooked; * Celery raw 3 tbsp; * Carrots raw 1/2 cup grated; * Shallots 1 tbsp chopped; * *Lemon Juice 1/2 lemon yields; * Sweet Corn Fresh 1 cup

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

* Couscous, 1.5 cup, cooked * Celery, raw, 3 tbsp * Carrots, raw, 1/2 cup, grated * Shallots, 1 tbsp chopped * *Lemon Juice, 1/2 lemon yields * Sweet Corn, Fresh, 1 cup

Directions

Make couscous with 1 cup of water. Finely chop and add all ingredients and mix.

Number of Servings: 4

Recipe submitted by SparkPeople user LUSHY1967.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 108.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 23.5 mg
Total Carbs: 23.4 g
Dietary Fiber: 2.4 g
Protein: 3.7 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

Member Reviews